Revitalise Classes :
Pre-booking is essential for all classes, please contact Denise on 087-8351930.
Important : A Client Screening Form must also be completed prior to the course it can be downloaded here
Revitalise - Circuit Train & Tone
Proven means of reducing body fat and increasing fitness levels for all - an easy and accessible way to keep in shape.
About Circuit Training
Contrary to popular belief, Circuit is not just for very fit individuals nor men only! Circuit Training is a non-competitive and fun method of exercising, by which all components of fitness (Body Composition, Cardio-respiratory Endurance, Flexibility, Muscular Strength, Muscular endurance) may be enhanced. Circuit is an easy and accessible way of making a positive impact on your Body. By using resistance (Weights/Bands) we also work on toning the body.
| Nights : | Monday-Details
Pending Wednesday-Moanbaun Soccer Club, Athenry Thursday-Carrabane Community Hall, Athenry |
| Start Date: | Wednesday, 26th October 2011 |
| End Date: | Thursday, 15th December 2011 |
| Venue: | Athenry Town & environs |
| Time: | |
| Level: | Beginner to intermediate fitness levels (participants must be over 18 years of age) |
Other
Revitalise options for you:
Revitaerobics is a fun way to tone up and lose weight. By using different music tempos and choreographed routines on the Floor or using a Reebok Step you can achieve the following benefits:
- Control of body fat. (Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.)
- Increased resistance to fatigue and extra energy.
- Toned muscles and increased lean body mass.
- Decreased tension and aid in sleeping.
- Increased general stamina.
- Psychological benefits - exercise improves mood, reduces depression and anxiety.
Group of Friends ? Football Team ? Workmates ? - All options will be run on demand so contact Denise if you are interested.